Take 3 Actions To Fight The Flu

Flu is a serious contagious disease that can lead to hospitalization and even death.  CDC urges you to take the following actions to protect yourself and others from influenza (the flu):  Take time to get a flu vaccine. CDC recommends a yearly flu vaccine as...

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Your 15 min wake-up workout

According to fitness experts, just fifteen minutes of exercise a day in the morning is all you need to boost your energy, improve your mood and sculpt your waistline. In fact, exercising little and often has huge benefits. Apart from being a great start to the day, moving blood around your body and bringing fresh oxygen to the brain will make you feel more alert and improve your mood. This is because exercise releases endorphins - our...

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Want a Good Night's Sleep? Then Never Do These Things Before Bed

Sleep is one of the great mysteries of life. Like gravity or the quantum field, we still don't understand exactly why we sleep—although we are learning more about it every day. We do know, however, that good sleep is one of the cornerstones of health. Six to eight hours per night seems to be the optimal amount of sleep for most adults, and too much or too little can have adverse effects on your health. Sleep deprivation...

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Why late to bed, early to rise is a recipe for a heart attack

It is the stuff of nightmares for those whose hectic work schedule or busy family life means getting up early and staying up late. Sleeping for less than six hours a night greatly increases the risk of dying from a heart attack or stroke, a study has found. Scientists claim that the modern tendency to delay going to bed in order to get through more of the items on the ‘to do’ list has serious health consequences.  But beware. Having...

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Danger Drinks and Healthy Alternatives

You've been working hard at making healthy changes to your diet and exercising regularly to lose weight. But there's more to weight loss than watching what you eat; the beverages you drink can also affect your progress. Are you sabotaging your diet by drinking unhealthful things? A recent study from the American Journal of Clinical Nutrition compared beverage intake and weight changes in more than 800 men and women ages 25 to 79. The research...

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Anger management: 10 tips to tame your temper

Keeping your temper in check can be challenging. Use simple anger management tips — from taking a timeout to using "I" statements — to stay in control. Do you fume when someone cuts you off in traffic? Does your blood pressure rocket when your child refuses to cooperate? Anger is a normal and even healthy emotion — but it's important to deal with it in a positive way. Uncontrolled anger can take a toll on both your health and ...

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Cancer prevention: 7 tips to reduce your risk

Concerned about cancer prevention? Take charge by making changes such as eating a healthy diet and getting regular screenings.  You've probably heard conflicting reports about cancer prevention. Sometimes the specific cancer-prevention tip recommended in one study or news report is advised against in another. In many cases, what is known about cancer prevention is still evolving. However, it's well accepted that your chances...

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Countering Fast Food's Health Effects

Fast food is a driving force behind the global epidemic of diet-related diseases, setting our kids up for a lifetime of health problems. Nearly one in three children born in the year 2000 will develop Type 2 diabetes in their lifetime because of diet. And this number rises significantly for children in communities of color. The negative effects of fast food on our health include: Cardiovascular disease Cancer Liver disease Asthma Kid-focused...

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Why Laughing Is Good for Your Health

An old Yiddish proverb says, "What soap is to the body, laughter is to the soul." Everyone knows that laughter makes you feel good and puts you in high spirits, but did you also know that laughter actually causes physiological responses that protect the body from disease and help your vital organs repair themselves? A good laugh can be compared to a mild workout, as it exercises the muscles, gets the blood flowing, decreases blood pressure...

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Caffeine: How much is too much?

Caffeine has its perks, but it can pose problems too. Find out how much is too much and if you need to curb your consumption. If you rely on caffeine to wake you up and keep you going, you aren't alone. Caffeine is used by millions of people every day to increase wakefulness, alleviate fatigue, and improve concentration and focus. How much is too much? Up to 400 milligrams (mg) of caffeine a day appears to be safe for...

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52 Healthy Meals in 12 Minutes or Less

Being hungry sucks (it's a scientific fact). So why spend hours cooking a gourmet feast when a nutritious and delicious meal could be only 12 minutes away? Skip the grumbling tummy and cranky guests and serve up any one of these 52 healthy and satisfying meals. Breakfast 1. Chocolate-Blueberry Shake. Blend together 1 packet chocolate breakfast powder (like Carnation Breakfast Essentials), 1 1/2 cups milk of...

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